Rebecca RootOct 17, 2016Back Pain? 5 Things To Watch Out For In Your TrainingLower back pain is definitely one of the more common things I see in clinic. Often a big part of resolving lower back pain is figuring...
Rebecca RootJul 10, 2016Fixing Your Feet: Plantar FasciitisIt's been cited that as much as 10% of the population will experience Plantar Fasciitis during their lifetime - 10%! And within what...
Rebecca RootMay 5, 2016Simple Stretches to Do at Your DeskWhat are the most common musculoskeletal complaints of my patients that work at a desk all day? Headaches; pins and needles in the...
Rebecca RootApr 13, 2016The what, why and how of Kinesiotaping!Kinesio tape is designed to be applied to skin with varying amounts of stretch to biomechanically decompress the tissue directly under...