Neck + Shoulder Tension: Stretches From the Comfort of Your Desk
Neck and shoulder discomfort is super common from desk based work, often our set up promotes a rounded shoulder position and the nature...
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Desk Work
Desk based work has always been a source of pain and discomfort for most, but combine this with more time spent working from home at not ideal set-ups, and we have a recipe for musculoskeletal complaints. Our osteopaths regularly see a variety of issues associated with desk-based work and we can help you with issues such as the following:
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Back pain - acute and chronic
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Neck pain
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Headaches associated to neck pain
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Migraine prevention
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Sciatica
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Neuralgia / trapped nerve symptoms
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Repetitive strain injury (RSI)
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Golfers/ Tennis elbow (epicondylitis)
Take a look at our blog posts below written by the team, with advice on everything from your working from home set up, to managing sciatica.
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