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Pre + Post Natal

Professionals we recommend (we do not receive anything for recommending these awesome people, we just think they're the best at what they do!)

Pre/Post Natal personal trainer:

Louise -  @yummymummy.fitness www.yummymummyfitness.online

Blog Posts from Us

 

Browse through our collection of blog posts on the topic of pregnancy and post natal recovery, written by our osteopaths here at Balanced Osteopathy. We work regularly with women throughout their pre and post natal journey and are working on expanding our collection of blog posts to help you know more about how we can help and advice from us to you!

June 12, 2015

Hands up who thought your core was just the six pack muscles?

 

Surprise surprise, this is actually not true! Your core is made up of many layers of muscles which, when they're all working well, support your lower back. Two major contributors to lower back pain are lack of co-ordination of the muscles surrounding the spine, and poor core strength. It's frequently seen in those of us with chronic lower back issues, that the deepe...

January 9, 2015

'Some common treatments for musculoskeletal aches and pains, such as drugs, physiotherapy and exercise, are not always suitable for pregnant women. Osteopathy offers a safe and effective way of dealing with these common conditions' - British Osteopathic Association

 

 

What conditions can Osteopathy help with?

 

Osteopathy can help with many of the pains associated with changing posture in pregnancy such as low back pain, sciatica...

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