Training for a marathon is an exciting challenge, whether you’re new to distances or a seasoned long distance runner! As many of us know, marathon training also comes with a degree of injury risk, especially for recreational runners juggling work, life and long runs.
The good news is that most running injuries are usually the result of a few common training pitfalls. We’re going to go throughout few of the big ones that we see often with runners in clinic, and see what the
