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Often when we get lower back pain, it is because a particular structure or tissue is getting irritated or inflamed and this can make our lower back particularly sensitive. It's important to recognise that the pain you may feel in your back is NOT an accurate indicator...

Today's blog post is for all of you that are currently working from home due to self isolating and social distancing during the coronavirus/ covid 19 pandemic. I'll be going over some strength exercises going forward but right now, let's focus on a few simple exercises...

You may be visiting this blog post because you're in pain and want to understand more about it, or because your health care professional has discussed pain with you and you want to further your understanding. This blog post will break down what pain is, what influences...

Bone stress injuries are a spectrum of injuries ranging from periostitis (inflammation of the periosteum), to stress fracture, to a full bone break. Read more >