Emilie RepponenJun 2Is it for me? Welcome to our new Strength and Conditioning 12 week Programmes!Don't roll your eyes at me, I know I'm another voice in the crowd telling you to strength train BUT we have good reason. Although not a...
Emilie RepponenMar 15Tendon injuries in endurance sports - a matter of overuse?Areas with a high prevalence injury in our endurance athlete population include the plantar fascia, achilles tendon and patellar tendon....
Rebecca RootApr 5, 2022Shin Splints (MTSS) - The Journey Back to Running Pain FreeMedial tibial stress syndrome, commonly known as shin splints, is an injury that many runners fear developing. In reality, shin splints...
Concetta ScoccaOct 22, 2021Mummy MOT® Postnatal Check with Concetta“ A Mummy MOT is a 1-Hour specialist postnatal examination for women following both vaginal and C-section deliveries. It has been...
