Balanced Osteopathy Blog​

Pregnancy is an incredible journey, but it also brings significant changes to your body. Your body is constantly adapting as your baby grows. Your posture shifts, your centre of gravity changes, your joints, ligaments and muscles adapt to the demands of pregnancy, and movements that once felt effortless can suddenly feel unfamiliar.

Training for a marathon is an exciting challenge, whether you’re new to distances or a seasoned long distance runner! As many of us know, marathon training also comes with a degree of injury risk, especially for recreational runners juggling work, life and long runs. The good news is that most running injuries are usually the result of a few common training pitfalls. We’re going to go throughout few of the big ones that we see often with runners in clinic, and see what the

Have you ever finished a long run only to feel a nagging pain in your knee? If so, you might be experiencing runner's knee, which is also...

Osteopathy provides a gentle, holistic and non-invasive approach to supporting women’s health by improving mobility, relieving discomfort..