Isabella ClarkMay 25, 2021The what, why and how of Dry NeedlingWhat is Dry Needling and how can it help? Dry needling is a technique similar to acupuncture used for the treatment of muscular or...
Rebecca RootMay 8, 2021Patient resources for persistent pain1) Two short videos to help understand pain and the nervous system: 2) Bitesize 'lessons' to help understand pain itself; pain in...
Emilie TaillardatFeb 1, 2021Essential Tips for Beginner CyclistsIt’s been so much fun to see so many new cyclists out on the road this past year! As someone who is relatively new to the sport, I...
Rebecca RootOct 1, 2020Neck + Shoulder Tension: Stretches From the Comfort of Your DeskNeck and shoulder discomfort is super common from desk based work, often our set up promotes a rounded shoulder position and the nature...