1-2-1 Clinical Pilates

 

Our one-to-one pilates classes are mat-based, working the entire body through a series of exercises aimed at improving your strength, co-ordination and mobility. Your pilates instructor is APPI qualified and a registered osteopath, meaning that you can expect high attention to detail on alignment and hands-on correction to maximise benefit and prevent injury. Exercises are designed to increase muscle strength and endurance, as well as flexibility, and to improve posture and balance.

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