Tendinopathy affects approximately 30% of runners and involves a combination of pain, swelling and decreased performance (Li & Hua 2016). Most commonly affected

Second only to lower back pain, knee pain is probably the thing I see and treat most often. Both acute and chronic knee problems can be quite debilitating and so often stop us from doing the activities we love.. running, cycling, yoga etc

The knee is quite a complex joint, and due to its position it is highly influenced by what's occurring at the hip and the foot/ankle. When the hip stabilisers aren't doing their job properly...

Almost every day I speak to at least one patient about using their glutes correctly! Lets get this clear, I am not an expert on how to achieve the J-Lo derriere or balance a champagne glass on your rear end #breaktheinternet - what I do know is how important these muscles are at keeping your pelvis stable and how often they are implicated in lower limb injuries such as

• hip pain

• lower back pain

• medial knee pain

...