Balanced Osteopathy Blog

Welcome to our blog, written by our osteopaths on a variety of different topics covering all things musculoskeletal health

It's that time of year again, I'm seeing the injuries from London Marathon training come through the door! The weeks are ticking by, the...

Rebecca Root

Feb 22, 2016

Do you have shoulder pain? Maybe it's a pain that has persisted for a long time, or a pain that's been stubborn and comes back as soon as...

Rebecca Root

Nov 1, 2015

The aim of stretching is to physically lengthen a muscle i.e. increasing the distance between the muscle's origin and insertion. When...

Rebecca Root

Sep 21, 2015

Second only to lower back pain, knee pain is probably the thing I see and treat most often. Both acute and chronic knee problems can be...

Rebecca Root

Aug 5, 2015