Rebecca RootMay 2, 2019Stress Fractures in Distance RunnersBone stress injuries are a spectrum of injuries ranging from periostitis (inflammation of the periosteum), to stress fracture, to a full bon
Jared CoxMar 26, 2019Don’t Let Tendon Pain Slow You Down! Exercise, Pain Education and Osteopathy as Tools to Manage TendTendinopathy affects approximately 30% of runners and involves a combination of pain, swelling and decreased performance (Li & Hua 2016)