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Balanced Osteopathy Blog
Welcome to our blog, written by our osteopaths on a variety of different topics covering all things musculoskeletal health
Recent Posts
The One Thing You Should Never Neglect in Strength Training as a Runner
As a runner it's incredibly important that you don't neglect strength training - at least one session a week should be scheduled into...
Rebecca Root
Jan 26, 2017
Back Pain? 5 Things To Watch Out For In Your Training
Lower back pain is definitely one of the more common things I see in clinic. Often a big part of resolving lower back pain is figuring...
Rebecca Root
Oct 17, 2016
Fixing Your Feet: Plantar Fasciitis
It's been cited that as much as 10% of the population will experience Plantar Fasciitis during their lifetime - 10%! And within what...
Rebecca Root
Jul 10, 2016
The what, why and how of Kinesiotaping!
Kinesio tape is designed to be applied to skin with varying amounts of stretch to biomechanically decompress the tissue directly under...
Rebecca Root
Apr 13, 2016
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