Balanced Osteopathy Blog​

Training for a marathon is an exciting challenge, whether you’re new to distances or a seasoned long distance runner! As many of us know, marathon training also comes with a degree of injury risk, especially for recreational runners juggling work, life and long runs. The good news is that most running injuries are usually the result of a few common training pitfalls. We’re going to go throughout few of the big ones that we see often with runners in clinic, and see what the

Have you ever finished a long run only to feel a nagging pain in your knee? If so, you might be experiencing runner's knee, which is also...

Achilles tendonitis or tendinopathy is one of the most common tendon injuries in runners that we see. Avoid these mistakes to recover faster

Areas with a high prevalence injury in our endurance athlete population include the plantar fascia, achilles tendon and patellar tendon....