Patient resources for persistent pain

1) Two short videos to help understand pain and the nervous system:


2) Bitesize 'lessons' to help understand pain itself; pain in relation to medication; sleep and pain and the mental aspects of persistent pain: https://www.retrainpain.org/





3) Self management tips such as pacing and goal setting: https://my.livewellwithpain.co.uk/




4) A free pain guidebook if you are interested in more extensive reading: https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/590dca266b8f5b01a7f97ceb/1494075961206/recovery+strategies+pain+guidebook+2017.pdf




#painscience #chronicpain #persistentpain #livingwithpain #selfmanagementpain #pacing #goalsetting

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