Isabella ClarkMay 25, 2021The what, why and how of Dry NeedlingWhat is Dry Needling and how can it help? Dry needling is a technique similar to acupuncture used for the treatment of muscular or...
Rebecca RootMar 23, 2020Keeping the shoulders, neck and upper back mobile when you're WFHToday's blog post is for all of you that are currently working from home due to self isolating and social distancing during the...
Rebecca RootDec 9, 2015Practical tips to help keep headaches at bay this ChristmasThe festive period for many is often a cocktail of too much mulled wine and not enough water.. late nights and a flagging exercise...
Rebecca RootJan 24, 2015Headaches at work? 3 simple exercises every desk worker should knowWhy do we get headaches from sitting at the computer? Headaches often result from poor posture at your work station - rounded shoulders,...
