Rebecca RootMar 5, 2020Why does it hurt? Pain explainedYou may be visiting this blog post because you're in pain and want to understand more about it, or because your health care professional...
Jared CoxMar 26, 2019Don’t Let Tendon Pain Slow You Down! Exercise, Pain Education and Osteopathy as Tools to Manage TendTendinopathy affects approximately 30% of runners and involves a combination of pain, swelling and decreased performance (Li & Hua 2016)
Rebecca RootAug 5, 2015Top Tips for Happy KneesSecond only to lower back pain, knee pain is probably the thing I see and treat most often. Both acute and chronic knee problems can be...
Rebecca RootMar 3, 2015Why your glutes can be your best friend and your worst enemyAlmost every day I speak to at least one patient about using their glutes correctly! Lets get this clear, I am not an expert on how to...
