Membership for Runners

  • Runners Prehab Plan

    8£
    Every month
    Mobility, Flexibility and 'at home' Strength for Runners
     
    • Weekly post-run stretch and mobility routines
    • Catalogue of at home prehab strengthening routines
    • Catalogue of post-run stretch and mobility routines
    • Troubleshooting of common running niggles
    • Principles of injury prevention for runners