Emilie RepponenJun 2, 2023Is it for me? Welcome to our new Strength and Conditioning 12 week Programmes!Don't roll your eyes at me, I know I'm another voice in the crowd telling you to strength train BUT we have good reason. Although not a...
Emilie RepponenMar 15, 2023Tendon injuries in endurance sports - a matter of overuse?Areas with a high prevalence injury in our endurance athlete population include the plantar fascia, achilles tendon and patellar tendon....