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Balanced Osteopathy Blog
Welcome to our blog, written by our osteopaths on a variety of different topics covering all things musculoskeletal health
Recent Posts
Is it for me? Welcome to our new Strength and Conditioning 12 week Programmes!
Don't roll your eyes at me, I know I'm another voice in the crowd telling you to strength train BUT we have good reason. Although not a...
Emilie Repponen
Jun 2, 2023
Tendon injuries in endurance sports - a matter of overuse?
Areas with a high prevalence injury in our endurance athlete population include the plantar fascia, achilles tendon and patellar tendon....
Emilie Repponen
Mar 15, 2023
Stress Fractures in Distance Runners
Bone stress injuries are a spectrum of injuries ranging from periostitis (inflammation of the periosteum), to stress fracture, to a full bon
Rebecca Root
May 2, 2019
Don’t Let Tendon Pain Slow You Down! Exercise, Pain Education and Osteopathy as Tools to Manage Tend
Tendinopathy affects approximately 30% of runners and involves a combination of pain, swelling and decreased performance (Li & Hua 2016)
Jared Cox
Mar 26, 2019
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