Back Pain? 5 Things To Watch Out For In Your Training
Lower back pain is definitely one of the more common things I see in clinic. Often a big part of resolving lower back pain is figuring out what things in peoples' day to day lives are aggravating and maintaining their pain. Now of course everyone is different and there is no one size fits all solution.. we don't all have the same body, we don't all do the same things with our body, we don't all have back pain in the same place and even the way we experience pain is unique. Ho