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Balanced Osteopathy Blog
Welcome to our blog, written by our osteopaths on a variety of different topics covering all things musculoskeletal health
Recent Posts
Is it for me? Welcome to our new Strength and Conditioning 12 week Programmes!
Don't roll your eyes at me, I know I'm another voice in the crowd telling you to strength train BUT we have good reason. Although not a...
Emilie Repponen
Jun 2, 2023
How to Avoid Injury When Training for your first marathon
We're approaching that time of year again, the autumn marathons are drawing to a close and everyone is starting to think about post...
Rebecca Root
Nov 5, 2018
The One Thing You Should Never Neglect in Strength Training as a Runner
As a runner it's incredibly important that you don't neglect strength training - at least one session a week should be scheduled into...
Rebecca Root
Jan 26, 2017
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