How to stay injury free in 2015
Happy New Year from Balanced Osteopathy! Wishing everyone a happy and healthy 2015 I know many of you will take this opportunity to throw yourself back into sport, perhaps dusting off the running shoes after their winter hibernation in the back of your wardrobe. If you have had a break, chances are your body is not quite in the condition it was when you last worked out, so here's a few tips to make sure you stay injury free on your road back to fitness. 1) Get stretchy! You k