Balanced Osteopathy Blog

Welcome to our blog, written by our osteopaths on a variety of different topics covering all things musculoskeletal health

Often when we get lower back pain, it is because a particular structure or tissue is getting irritated or inflamed and this can make our...

Rebecca Root

Mar 26, 2020

An anterior pelvic tilt has long been attributed to numerous injuries, namely lower back pain but also various hip and groin injuries,...

Rebecca Root

Jun 12, 2017

Lower back pain is definitely one of the more common things I see in clinic. Often a big part of resolving lower back pain is figuring...

Rebecca Root

Oct 17, 2016

Our bodies are not designed for a sedentary lifestyle, and they certainly weren't designed for sitting at a desk 8 hours a day, 5 days a...

Rebecca Root

Apr 13, 2015