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Patient Hub

Welcome to our patient hub - this is the home of our blog, and we are looking to build up this section of our site to give everyone access to good quality advice from our team of osteos. Our latest posts are below, but you can find blog posts on all sorts of topics using the menu bar above.

Recent Posts

January 26, 2017

As a runner it's incredibly important that you don't neglect strength training - at least one session a week should be scheduled into your training plan. Why? Because when we run regularly we get strong and dominant in a particular set of muscle groups, and usually thi...

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