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Patient Hub

Welcome to our patient hub - this is the home of our blog, and we are looking to build up this section of our site to give everyone access to good quality advice from our team of osteos. Our latest posts are below, but you can find blog posts on all sorts of topics using the menu bar above.

Recent Posts

June 12, 2017

An anterior pelvic tilt has long been attributed to numerous injuries, namely lower back pain but also various hip and groin injuries, knee injuries etc. Now whilst it's true that some injuries can be maintained by an excessive anterior pelvic tilt, I think it's gotten...

January 26, 2017

As a runner it's incredibly important that you don't neglect strength training - at least one session a week should be scheduled into your training plan. Why? Because when we run regularly we get strong and dominant in a particular set of muscle groups, and usually thi...

October 17, 2016

Lower back pain is definitely one of the more common things I see in clinic. Often a big part of resolving lower back pain is figuring out what things in peoples' day to day lives are aggravating and maintaining their pain. Now of course everyone is different and there...

July 10, 2016

It's been cited that as much as 10% of the population will experience Plantar Fasciitis during their lifetime - 10%! And within what population do we see an even higher percentage? Amongst you runners out there. Plantar Fasciitis, or perhaps more correctly Plantar Fasc...

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