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Patient Hub

Welcome to our patient hub - this is the home of our blog, and we are looking to build up this section of our site to give everyone access to good quality advice from our team of osteos. Our latest posts are below, but you can find blog posts on all sorts of topics using the menu bar above.

Recent Posts

March 26, 2019

Tendinopathy affects approximately 30% of runners and involves a combination of pain, swelling and decreased performance (Li & Hua 2016). Most commonly affected

July 10, 2016

It's been cited that as much as 10% of the population will experience Plantar Fasciitis during their lifetime - 10%! And within what population do we see an even higher percentage? Amongst you runners out there. Plantar Fasciitis, or perhaps more correctly Plantar Fasc...

August 5, 2015

Second only to lower back pain, knee pain is probably the thing I see and treat most often. Both acute and chronic knee problems can be quite debilitating and so often stop us from doing the activities we love.. running, cycling, yoga etc

The knee is quite a complex j...

March 3, 2015


Almost every day I speak to at least one patient about using their glutes correctly! Lets get this clear, I am not an expert on how to achieve the J-Lo derriere or balance a champagne glass on your rear end #breaktheinternet - what I do know is how important these mus...

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