Rebecca RootOct 1, 2020Neck + Shoulder Tension: Stretches From the Comfort of Your DeskNeck and shoulder discomfort is super common from desk based work, often our set up promotes a rounded shoulder position and the nature...
Rebecca RootMar 26, 2020Managing Lower Back Pain when Working from HomeOften when we get lower back pain, it is because a particular structure or tissue is getting irritated or inflamed and this can make our...